Melatonin is truly one of the miracle hormones produced by the human body, and has many benefits. It is a major antioxidant that can cause poor health following 2 of the most dangerous free radicals, hydrogen peroxide, and hydroxyl radicals. Checkout to aid in natural sleep for more info.
Melatonin is perhaps best known, however, as it controls the internal time clock of the body to help us get to sleep and alleviate jet lag. However, melatonin doesn’t stop there; it has these other health benefits too:
- Neurological diseases: People with Alzheimer’s are almost always deficient in melatonin. Supplementation with it helps the growing syndrome of agitation called “sundowning” that may accompany Alzheimers. It helps movement and coordination patients with Parkinson’s disease and also helps them to sleep less restlessly. Prevents strokes that cause brain damage and fatal outcomes.
- Protective of the heart: Melatonin helps normalize cholesterol levels and reduces blood pressure.
- Fights cancer: Melatonin inhibits a variety of cancers from other tumors in the body area, including breast, kidney, lung, prostate and brain metastases. It also appears to counteract the chemotherapy’s toxic effects such as anemia, heart damage, mouth sores and fatigue.
- Psychological ally: Melatonin can help alleviate stress and anxiety, all caused by lack of sleep.
- Sex Drive boosts: Melatonin is extracted from your pineal gland, the same gland that controls your sex hormones. If melatonin stores are low, then your sex hormones are most likely the same. Work has shown that melatonin stimulation is returning an interest in sex.
MELATONIN DEFICIENCY SYMPTOMS
Fixing a melatonin deficiency is fairly easy. How do you learn when you are low in melatonin? Most people age 50 and over will be somewhat, or greatly, deficient in melatonin, just as we may become deficient in other hormones such as estrogen, testosterone as we grow old. Younger people are unlikely to be melatonin impaired unless they have certain other disorders of health that may signal impairment (see below) and its use.
Sleep disturbance, trouble getting to sleep, staying asleep, light sleep, lack of dreaming, daytime fatigue are the most common symptoms of a melatonin deficiency. However, some other signs and symptoms that may reveal potential melatonin deficiency may also include: breast cancer Prostate cancer PMS and other menstrual disorders Cataracts High blood pressure Cardiac rhythm disorders, heart attack Your doctor may do a blood, urine, or saliva melatonin test to determine your deficiency.